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太った泣 生理が始まってから太りやすくなりました。

食事制限はダメって言われてるので、いい運動とか教えてください!
妃奈さん(選択なし・12さい)からの相談
とうこう日:2024年6月27日みんなの答え:2件

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  • それは太ってなくて大人に成長した証です。 はじめての生理の初潮を迎えた女の子は、体が大人の女性になるために順調に成長している過程で体重が増えたのを太ったと勘違いしがちです。

    女の子の体は大人の女性に成長していくと、赤ちゃんを産める体型になるように成長し、その過程でお胸を含めた様々な部位に体脂肪がたくさんついてきます。

    人間は脂肪からも女性ホルモンを作っていて、脂肪が増えることで女性ホルモンの作られる量が増えてバランスが少しずつ整っていき、生理の周期が安定して赤ちゃんのお布団が正しく作られるようになります。

    日光浴でビタミンDを体内で作り、女性の1日に必要な栄養素やカロリーを食事でしっかりおぎない、適度な運動をすることで体はより大人の女性へと変化していきやすくなります。

    サラダでも必要な栄養素の多い野菜を中心にし、温野菜や炒め物などにしたり、ベーコンやソーセージ、味付けしたひき肉、鶏肉、豚肉などと合わせて食べるとタンパク質も脂質も取れオススメです。

    水溶性食物繊維が豊富な山芋はすりおろしたり千切りサラダでもよいですが、ジャガイモ、里芋、カボチャなどの味付けしたイモ類と一緒にポテサラ風や煮物にするのもオススメです。
    おやつにゃんさん(神奈川・16さい)からの答え
    とうこう日:2024年6月29日
  • ダイエット! こんにちわ、ゆーのです(*^^)v

    いきなり激しい運動は大変なので、まずは近所のウォーキングから始めたらどうですか?

    朝、早起きして歩くか、夕方涼しい時を狙って、30分程度歩くのがおすすめです。

    ウォーキングで物足りなければ、ジョギングがいいと思います。

    これも30分ぐらいがちょうどいいようです。

    食事も少し制限してはどうですか?

    それじゃあまたね(^_^)/~
    ゆーのさん(三重・13さい)からの答え
    とうこう日:2024年6月28日
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